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Below are answers to our most commonly asked questions. Please use the online chat
feature or feel free to contact us by telephone if you have additional questions.
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Nutrition in Motion Ltd. uses a simple online diet analysis tool to determine the
perfect meal plan just for you. Your program may be set up online or over the telephone
and you may begin the program within 4 days of signing up.
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Phase 1 refers to a stricter diet that helps correct insulin resistance in your
body and results in rapid weight loss. It is meant to last for only 2 weeks. It
is ideal for those struggling to lose weight and/or those looking to lose weight
quickly. Phase 1 eliminates white flour, sugar, potatoes, alcohol, pasta, rice,
and bread from your diet.
Phase 2 provides you with a greater variety of meals and results in slightly slower
weight loss. This phase incorporates complex carbohydrates, such as fruit and whole
grains, into your diet. Your online diet analysis will suggest which phase is ideal
for you.
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Average weight loss is between 7-10 pounds in the first two weeks.
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For each day you'll receive 1 Breakfast + 1 Lunch + 1 Dinner, + 2 snacks +1 dessert;
all of the food you need for the day!
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Your meals for Friday and Saturday will arrive on Thursday. Your meals for Sunday
and Monday will arrive on Saturday. Your meals for Tuesday, Wednesday and Thursday
will arrive on Tuesday morning before 9am.
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Your gourmet dishes arrive in an insulated and disposable container. It is ice-packed
and securely sealed. Your 3 delicious dishes and 3 nutritious snacks are placed in strong
plastic containers that are microwavable and disposable.
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If you live in a private home your meals are placed on
your doorstep. If you live in a condo or apartment with
24-hour concierge service your meals may be left with them.
If you wish, meals can be delivered to your office.
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You may select your meals and view your menu by simply logging into your personal
profile (Just click the ‘I'm a client. Let me In’ icon at the top of this page to
access your menu). Alternatively, if you would prefer us to select you meals for
you or if you have food allergies or dislikes, we will have our chefs and nutritionists
customize a meal plan just for you.
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No. Your diet analysis allows us to determine the correct amount of food for you
and then your meal plan is customized accordingly. Depending on your activity level,
target weight, age and several other factors, we prepare the right amount of food
just for you.
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Programs may be placed on hold for as long as you like whenever you like. We just
need 4 days notice before modifications can take effect.
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You can call or email us to renew your program up to 4 days prior to your end
date. We will also send you a reminder email to let you know when your program is
ending.
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